Join Aerial Yoga Class in Grand Prairie this Coming Saturday
Aerial Yoga offers a new way of practicing yoga that allows the participant to experience a variety of postures that stretch in every conceivable position, vertically, horizontally and fully inverted. This class has the ability to take yoga practice to new levels by the unique design of the swing. It benefits the muscles of the body, the skeletal structure, brain function and the internal organs. The yoga swing is a safe, enjoyable and effective way to practice yoga with the added assist and strength training that is inherent in this method.